Prental Yoga Tuesday Mornings

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Join Nikki Aufiero for this morming gentle movement yoga class for expectant mamas.

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Prenatal Yoga Tuesday Evenings

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The goal of Amanda’s prenatal classes is to offer a safe space for mom to go inward, tune in to her mind/body, and connect deeply with baby. This class is for pregnant moms no matter what stage in pregnancy you’re currently in. In class, you can expect to meditate and practice gentle movement. She encourages her students to find alignment within and to listen to their bodiesthroughout her entire class.

 

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About The Teacher 

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Amanda is a Full Spectrum Doula (birth, postpartum, and childbirth education) as well as a Yin and Prenatal Yoga teacher. Amanda received her 200HRyoga certification with a focus on prenatal at Tula Yoga in 2019. She’s also Yin Yoga and Reiki Level One certified since March of 2022. She supports women during their birthing journeys, postpartum, and through infant care in her doula work and offers gentle prenatal classes for mamas. She holds prenatal yoga close to her heart as she understands the importance of getting comfortable with the discomfort in relation to birth and how a prenatal yoga class can help prepare not only your body but your mind for the hard work of labor. She holds alone time for postpartum mothers as deeply important and something the world needs grasp as crucial for postpartum recovery. Amanda is there to hold space, support her students, and ensure class will leave her students feeling safe and relaxed. Amanda’s heart is full when the worlds of doula and yoga come together in her practice.

 

Prenatal Breastfeeding Group

 

Join Samantha Franchescini, us for a supportive 5-week series at The Well Belmar, designed to prepare prenatal women for their breastfeeding journey. This interactive group offers an opportunity to build confidence, ask questions, and form a community with other expectant mothers. Each week focuses on a key breastfeeding topic, including essential techniques, overcoming challenges, and fostering a strong bond with your baby. Together, we’ll create a nurturing space to empower you as you approach this special chapter of motherhood.This series equips you with the tools and knowledge to navigate your breastfeeding journey with confidence.